Total Learning Solutions for EFA
According to the World Health Organization’s definition, when the proportion of the elderly population aged 65 and above reaches 7%, it is called an "aging society", when it reaches 14%, it is called an "aged society", and when it reaches 20%, it is called a "super-aged society". The proportion of elderly people has exceeded 7% in 1993. By March 2018, the proportion of people aged 65 and above in the total population had reached 14.05%, officially marking the entry into an aging society. The proportion of elderly people with sub-health conditions has also increased year by year. In response, the government has actively promoted the long-term care plan, which has now entered the 2.0 stage.
As we age, the human body experiences various problems, including degeneration of physiological composition and decreased mobility. Prevention and even the postponement of elderly fitness disability have become a key item in the Long-term Care 2.0 plan, and the demand for physical fitness inspection, training, and planning for the elderly population has increased sharply.
iABC-DnE have specially invited high-quality fitness coaches with more than 20 years of cumulative experience to review and plan the competencies related to inspection and training, design the competence indicators of Elderly Fitness Ability Inspector and Elderly Fitness Ability Trainer, and create corresponding courses and certifications that combine theoretical cognition and practical skills to cultivate you to become an excellent Elderly Fitness Ability Inspector or Elderly Fitness Ability Trainer.
iABC-DnE has developed the Elderly Fitness Ability (EFA) series of certifications to help elderly fitness instructors, long-term caregivers, home care workers, and others interested in Elderly Fitness Ability learn the basic knowledge, skills, and applications of EFA. The content includes: anatomy and physiology of the elderly, exercise anatomy and physiology, elderly fitness ability detection, and athletic training and coaching.
The EFA certification series examines whether candidates have been qualified in the basic knowledge, technology, and application capabilities of elderly exercise physiology, physical fitness inspection, and athletic training and coaching, which are required in the workplace of physical fitness or long-term care. The certification exam concept scope/topics and concept/skills competency indicators are all formulated by the iABC-DnE Workplace Competency Council (WCC), a panel of Subject Matter Experts (SMEs) representing the iABC-DnE's global audience.
Based on the needs of applications for different target users, the EFA programs have been divided into three levels: Fundamentals, Specialist, and Expert. The EFA programs are internationally recognized and reflect the most relevant Elderly Fitness Ability knowledge (cognition) and skills (behavior) needed in today’s academic and workplace settings. To certify, a candidate must take either the Fundamentals level exam, the Specialist level exam, or the Expert level exam.
Target
1. Understand the elderly's physiological and muscle conditions.
2. Understand the elderly's connotation of physical fitness and related precautions.
3. Understand the elderly fitness inspection and interpretation skills.
4. Be familiar with the planning of elderly fitness exercise prescription.
5. Cultivate primary elderly fitness inspectors and trainers.
Outline
1. Introduction to elderly physiology.
2. The eight elements of elderly fitness and the impacts of life.
3. Elderly fitness inspection and sports safety precautions.
4. Muscle anatomy and exercise theory.
5. Exercise training method.
6. Strategies and directions for elderly exercise guidance.
7. Design and planning direction of elderly exercise prescriptions.
8. Dietary recommendations and methods after exercise for the elderly.
9. Safety precautions that need to be noted when guiding the elderly in exercise.
Certification Levels
EFAIfd- Elderly Fitness Ability Inspector: Fundamentals
EFATsp- Elderly Fitness Ability Trainer: Specialist
EFAPex- Elderly Fitness Ability Planner: Expert
Target Users
Elderly fitness instructors, long-term caregivers, home care workers, students of related majors, and those who are interested in working in related industries.
Assessment methods
Includes practical and academic (50 multiple-choice questions) examination.
Both must be 60 points or above to pass.
Assessment time Academic and practical courses: 50 minutes each。
Fees
Elderly Fitness Ability Inspector: USD$30。
Elderly Fitness Ability Trainer: USD$35。
Elderly Fitness Ability Planner: USD$50。
Workplace Competency